10 Minutes Practice of Meditation Is Not Enough; You Need One More Thing to Be Calmer

Photo by Léonard Cotte on Unsplash

Ten minutes of mindfulness practice is not enough to fight the distractions we face for 23 hours and 50 minutes daily.

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Muhammad Fazal

Muhammad Fazal

A writer who writes to help you conquer each day. Get full medium access through my link and support me as a writer: https://mfazal.medium.com/membership