Work doesn’t tire you, but the unnecessary tensions in your body — Nothing is a waste. Even anger has its usefulness if it’s applied to the right cause. The same is the case with tensions. A little worry is okay because it ensures that you are concerned and careful about the steps you take at the moment. But without any doubt, one…

You can get a lot done if you sit for 1 hour continuously to work; Here is how you can do it — Do you feel the tendency to have water breaks? To eat something? To order something? Talk to someone about some movie or something interesting because your work seems boring? This craving is not the problem, but the problem is that you act on this craving. You leave your seat every…

You are in a race with yourself and not with others — Other people’s achievement makes us feel bad about ourselves because we do not have the right goals. We often set the goal that we have to reach a particular point. We always give a full stop to our success. But is there any full-stop? Is there any finish line? Does…

Your self-talk should be based on the truth — Is it true when you tell yourself that you do not have the guts to get things you desire and want? Is it true when you tell yourself that you are worthless? Is it true when you tell yourself that life is difficult and that you can’t overcome the challenges…

Be a little more surprised again: I do it along with mobile phone addictions — Do I watch memes for hours? Yes. I do. Do I waste my time in a day? Yes. I do. Do I mindlessly scroll on my phone and struggle with discipline? Yes. I do. Then how on earth can I get into the habit of reading a book for one…

Make your addictions work for you and not against you — Part of the reason we struggle with sleep is that we use our phones until there is no energy left in our bodies to watch the screen. To sleep better, you need a little effortless work. …

The important thing to note: The brain doesn’t know whether your smile is genuine or fake — Life is full of boring moments. There will be more failures, suffering, and boredom moments than moments of happiness and achievements. Because no wonder it takes years to build things, get what we want, make our dreams come true, and live our life the way we want to live. And…

I now live an 80% satisfied life and am still in the process of taking it to 100% — For a couple of past years, I had been avoiding the question of what it takes to live a life of satisfaction. Although, every night, I was left with this feeling of emptiness despite working a 9 to 5 job, spending time with friends, using social media, watching TV shows…

Not ten but only one habit that always takes me back to the track — I hate when someone else tells me to work hard, study, earn money, and do whatever is needed. The worst thing is that I know what I should be doing deep down. I know that work will bring joy to my life. I know that happiness is in getting things…