How to Practice Concentration for 23 Hours A Day
Mindfulness is not just 10 minutes to 1-hour activity; You have to take it with you in your daily activities in a day
3 min readOct 21, 2021
We sit and practice mindfulness for 10 minutes or 1 hour a day and think we have done our job, and now we can do whatever we want and live the day however we want to live.
