How to Remove the Fatigue From The Work
Believe it or not, your work can be like that video game you play for hours without moving a muscle
Haste fatigues your body.
In a marathon, a runner who runs fast in the initial hours gets exhausted sooner than the one running smoothly with a constant speed.
The same analogy applies to any work you are doing.
When you exert more force and energy to do something, the more stress, anxiety, and fatigue you attract toward you and the more breaks you will need.
Too many breaks are undoubtedly a waste of time.
If you need more breaks, something is wrong with your strategy.
Make Your Work Interesting Enough That You Don’t Need More Breaks
Any kind of work could be monotonous or exciting. It depends on your interest.
Some people love solving Mathematics problems, but others don’t want to touch the subject.
Depending on your behavior toward the work, it becomes tedious or intriguing.
For instance, what does that indicate if you do the work hastily and restlessly? What signals does it send to your body?
It says that your body has to tighten the muscles because the work is tedious, but the mind has to do it anyway.
On the other hand, the work you do with calmness and serenity will encourage you to flow and be one with the work.
Try this: The next time you do the work which is essential but slightly dull, but you have to do it anyway, calm yourself and do it slowly as the sloth ( sloths are the world’s most slowest animal ) does any work.
That’s how your work will become exciting and bearable.
Work Slow
It’s better to work with the slowest speed than not working at all.
Rushing never does any good for you. Haste makes waste.
We mistake working fast as achieving things quicker. But that is a rare case. Working hastily indicates that you are not interested in…