This Moment Is All You Got

Photo by Lina Trochez on Unsplash

The mind is full of noise about the future and the past.

I will do this; if this happens, it will work, or it won’t work. Or he did this to me, why did I make that mistake; those moments were the best, and so on.

We love to play mental movies, whether about the past or the future. But the thing is that they both do…

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