Your Breathing Pattern Can Fight Fear

Photo by christian buehner on Unsplash

Do you notice your breathing pattern when anxious, angry, or upset? It’s quick and shallow.

On the other hand, when you are sleeping, happy, peaceful, and spending time with your close ones, your breathing pattern is slow and deep.

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Muhammad Fazal

Muhammad Fazal

A writer who writes to help you conquer each day. Get full medium access through my link and support me as a writer: https://mfazal.medium.com/membership